2021年翻譯資格三級(jí)筆譯強(qiáng)化習(xí)題（七）

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心中目標(biāo)指引我們 The Goals That Guide Us

“ Not all who wander are lost,” they say, but for the great majority of us, having a 1)road map for the future is a key element to well-being and success, however we choose to define it. This means setting goals for ourselves, and finding ways to achieve them. If you’re a wanderer, it might be time to realize the 2)boundless utility of setting goals.

徘徊的人并非都迷路，”他們說道，但是對(duì)于絕大多數(shù)人來說，無論我們選擇如何定義它，為未來設(shè)計(jì)藍(lán)圖都是獲得幸福及成功的關(guān)鍵因素。這意味著我們要為自己設(shè)定目標(biāo)，并想方設(shè)法去達(dá)成。如果你正在游蕩徘徊，那么可能是時(shí)候去發(fā)現(xiàn)設(shè)定目標(biāo)的無限用處了。

It’s simply a fact: when people have goals to guide them, they are happier and achieve more than they would without having them. It’s a brain thing. Achieving a goal you’ve set produces 3)dopamine, a 4)neurotransmitter responsible for feelings of pleasure. 5)Reciprocally, dopamine activates neural 6)circuitry that makes you eager to pursue new challenges.

這僅僅是一個(gè)事實(shí)：當(dāng)有目標(biāo)指引時(shí)，人們會(huì)比毫無目標(biāo)時(shí)更快樂，也更有成就。這跟大腦有關(guān)。實(shí)現(xiàn)了一個(gè)既定目標(biāo)，你的大腦就會(huì)分泌多巴胺，一種負(fù)責(zé)支配快樂感的神經(jīng)傳導(dǎo)物質(zhì)。相應(yīng)地，多巴胺會(huì)激化一種神經(jīng)電路，讓你更加渴望去追求新的挑戰(zhàn)。

Of course, a thousand-mile journey starts with the first small step. And whether we’re 7)embarking on the long 8)trek of a mid-life career switch or the walk to the bedroom to finally organize that closet, it can be hard to gather up the motivation to make that initial step. While setting goals is in itself motivating, sometimes it’s just not enough. Here are some 9)tried-and-true ways you can begin to move toward achieving your goals, and maintain resolve when the going gets rough.

當(dāng)然，千里之行，始于足下。不管我們是剛投 入中年換軌的新職業(yè)征程，還是準(zhǔn)備去臥室整理那小衣櫥，鼓起勇氣邁出第一步是很困難的。設(shè)定目標(biāo)本身具有激勵(lì)性，但有時(shí)候還是不夠。以下是一些實(shí)踐證明可行的方法，讓你在向目標(biāo)邁進(jìn)的路上，堅(jiān)定決心，即使道路艱難。

Put your goals in writing.

將你的目標(biāo)書寫下來。

The act of writing down what you are going to do is a strong motivator. Writing down goals prevents you from leaving your goals vague. Be specific. Use action verbs. Let your goals have meas urable outcomes. Specify completion dates. Also record what your reward will be for achieving the goal. Make a contract with yourself, then read it each morning and night. This will help you to be more 10)committed to your goal as each day passes. And while you’ve got the pen in your hand…

將你打算要做的事情寫下來這種行為是一種強(qiáng)大的動(dòng)力。把目標(biāo)寫下來可以避免你的目標(biāo)不明確。要具體化。使用行為動(dòng)詞。量化目標(biāo)的結(jié)果。詳細(xì)列明完成日期。還要記錄達(dá)成目標(biāo)后將會(huì)得到什么獎(jiǎng)勵(lì)。與自己簽訂一份合同，每天早晚都讀一讀它。日復(fù)一日，這將有助于你堅(jiān)定目標(biāo)。當(dāng)你手中拿著鋼筆時(shí)……

Make a list of obstacles and benefits of achieving your goal.

列出你完成目標(biāo)的障礙及益處。

Think of everything that might stand in your way. Then decide what you can do about each obstacle. Design a plan to reduce the influence of each obstacle and increase the chances that you will be successful in reaching your goal.

想一想所有可能阻礙你的東西。然后決定你該如何應(yīng)對(duì)每一個(gè)障礙。制定計(jì)劃去減少每一個(gè)障礙的影響，增加你成功達(dá)成目標(biāo)的機(jī)會(huì)。

Knowing exactly what you will gain from reaching your goal is a strong motivator. Keeping my checkbook balanced will give me more spending money on the weekends. Walking a mile every morning will help me stay focused at work.

明確達(dá)成目標(biāo)之后你可以得到什么，這是一種強(qiáng)大的動(dòng)力。保持我的支票簿平衡能夠讓我在周末有更多的錢可以花。每天早上走一公里路有助于我專注工作。

Identify 11)sub-goals.

確定次級(jí)目標(biāo)。

Break down complicated plans into manageable 12)chunks. Be specific about what has to be accomplished. Decide what you are going to do, and when. Make sure each step is challenging but achievable, and that you have a complete plan of action. Then write it on your calendar and review it regularly.

將復(fù)雜的計(jì)劃分解成可操作的多個(gè)小計(jì)劃。必須明確需要完成的事情。決定你要做什么、什么時(shí)候做。確保每一步都具有挑戰(zhàn)性但可以完成，并且有完整的行動(dòng)計(jì)劃。然后把它寫在日歷上，定期回顧。

Learn what you need to learn.

學(xué)習(xí)你需要學(xué)習(xí)的東西。

If information or skill is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan. Be willing to study and work hard to reach your goals. Think about how much time and effort will be required, and ask yourself whether you are really willing and able to do what is necessary. It is better to adjust your goals or your timetable than to proceed with a plan that is unrealistic.

如果某些知識(shí)或者技能妨礙你達(dá)成目標(biāo)，那么就找出方法去填補(bǔ)空缺，并且將此列入你的行動(dòng)計(jì)劃。要愿意學(xué)習(xí)，并且努力地去完成目標(biāo)。思考一下需要多少時(shí)間及付出，問問自己是否愿意，并且能夠做到所需的事情。調(diào)整目標(biāo)或者時(shí)間表會(huì)比繼續(xù)進(jìn)行一項(xiàng)不切實(shí)際的計(jì)劃要好。

Enlist the help of others.

尋求他人幫助。

Find someone, a coworker or friend, with whom you share a common goal. Get someone to go to the gym with you, or to quit smoking with you, or to share healthy meals with you. A partner can help you stay committed and motivated. Look for role models, people who have already achieved the goals you seek to reach. Ask them for advice and suggestions. Find how they got where they are, and 13)incorporate what you learn into your plan.

找到一些有著共同目標(biāo)的同事或者朋友。找人和你一起去健身房、一起戒煙，或者一起分享健康的膳食。同伴有助于讓你保持決心及動(dòng)力。尋找榜樣，即那些已經(jīng)完成了你所追求的目標(biāo)的人。征詢他們的意見和建議。了解他們是如何獲得目前的位置的，并且把學(xué)到的東西融入到你的計(jì)劃中。

Visualize yourself having achieved each of your goals.

想象自己完成每一個(gè)目標(biāo)的樣子。

The more real you can make your visualization, the better. Find a quiet place, visualize, and write down your experiences afterward. Go through magazines and cut out pictures that represent your goal, then put them around the house. Provide constant reminders to yourself about what you’re working towards. Describe your ideal life in the future. Write a few paragraphs describing what you have accomplished, and how your life is better as a result. Use the present tense as if it is happening right here, right now. This is another way of making your vision real.

你越是能夠把你的想象真實(shí)化，便越好。找一處安靜之地，想象并把你的經(jīng)歷記錄下來。瀏覽雜志，把那些能夠代表你目標(biāo)的圖片剪下來，然后放在房子各處。不斷提醒自己你正為之努力的事情。描述一下你將來的理想生活。寫幾段文字來記述你完成了什么，你的生活因此如何變得美好。使用現(xiàn)在時(shí)，仿佛事情就在此時(shí)此地發(fā)生一樣。這是讓你的想象變得真實(shí)的另一種方法。

Get organized.

做事井井有條。

When you are prepared and organized, you will feel better about your ability to reach your goals. Having information scattered in too many places makes you feel out-of-control and undermines motivation. Set up a filing system, 14)set aside your 15)workout clothes.

當(dāng)你準(zhǔn)備妥當(dāng)、有條不紊時(shí)，你會(huì)對(duì)自己達(dá)成目標(biāo)的能力感覺更好。信息分散于太多地方會(huì)讓你覺得失控，也會(huì)摧毀你的動(dòng)力。建立一個(gè)歸檔體系，把自己的運(yùn)動(dòng)服整理出來。

Reward yourself each step of the way.

每走一步都要獎(jiǎng)勵(lì)自己。

Let yourself feel good about progress you’ve made. Treat yourself to rewards that will give you a 16)lift as you accomplish each sub-goal on your road to success.

讓自己對(duì)取得的進(jìn)步感覺良好。在你的成功之路上，每完成一個(gè)次級(jí)目標(biāo)，都給自己一份獎(jiǎng)勵(lì)作為鼓勵(lì)。

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